Tag Archives: Poland

Old Fart Fitness-Extended, Blog Version

. Fitness, Mental Fitness, Physical Fitness, Spiritual Fitness . , , , , , , , , , , , , ,

I love exercising (LOW IMPACT), and I have all my life. My body wasn’t designed for sprinting, but years ago I discovered that walking was good for my fat. As a middle-aged, overweight adult, I discovered that I burned more calories especially if I was trying to lose weight… like for the 1000th time in my life … if I jogged.

=>Tangent: you wonderful friends who say my body is just fine, I SO MUCH appreciate that, but according to age, height, & body size crap, I’m 10 pounds overweight. I’m 145 yet I should weigh 135 … I digress <=

Since Sean and I moved to our house and property here in 2004, we’ve taken advantage of our fields to keep a periphery mowed for a jogging/walking track. It is awesome, and the whole route takes approximately 12 minutes to complete. However, we appreciate diverse surroundings. Weather permitting, Carter, Ammon, Sean, and I also walk as a family every day and in various, surrounding locations. We walk approximately an hour. HOWEVER, Walking doesn’t help me lose weight, and if I choose to indulge a bit, I gain weight while STILL walking an hour every day. So, poor ol’ Haven who destroyed his metabolism by abusing his body with crash diets over 35 years ago needs to jog to help burn extra calories. The best part is that I do enjoy jogging especially in nature. When I jog by myself, it’s an introspective treat. Jogging invigorates my body, mind, and spirit whether in the hills of Southeast Tennessee, on the beach in Daytona Beach, Florida, on sidewalks along the shores of the River Thames in London, England, or down the Medieval streets of Gdansk, Poland.

I recently started watching some YouTube videos for the mind and body. The soul is still filled with prayer and daily Bible study with God’s word…. Haven’t used YouTube for the soul any. A mind over body motivational speaker, David Goggins, is on both YouTube and Instagram. I understand his motivational speaking and even SOME of his cursing because sometimes a good curse word has an IMPACT no other synonym can match. His motivation to me says, “Get up & Get at it! Stop the whining refuse (arrrgh, I want to curse!) and excuses!”   This “Get up & Get at it” is all about mind, body, and soul (my relationship with God) for Haven, but, for today’s entry, I’m sticking to the topic of PHYSICAL/CARDIO EXERCISE.

At some point every day, my lower back hurts, my right knee hurts (it has off and on for almost 20 years… Sean say’s it my meniscus), my right shoulder hurts,  and I have a 3 feet long varicose vein on my left leg that looks HORRENDOUS like disfigured looking- yet not the least bit painful. LOL. Like David Goggins discusses staring at his running shoes before he runs, I do the same: it’s like an event. This event sometimes takes 10 minutes to complete. I look at the socks, I put on the socks, I look at the shoes (sometimes boots), I tie the shoes, and I sit. I prefer jogging in the mornings. Honestly, my lower back and legs are sore the majority of the mornings, and if I have my coffee first then wait an hour, the process goes a lot more smoothly and happily. Now, after saying that, I don’t want to wait 2 hours after getting up to run. I want to do it as early as possible. Okay, okay…. Moving along… I’ve had my YouTube channel for 10 years, and after watching some mind and body influencers on it, I decided that this 55 years old fart, Haven Caylor-Brown, could diversity his YouTube channel and socialize with other old farts regarding their physical, mental, and spiritual fitness.

DANG! Those are MONSTER Crows’ Feet! Geez!

This morning I jogged for 1 hour and 5 minutes. It was 4.47 miles, and I burned 662 calories. It was awesome, and I have been jogging this route at Enterprise South for about 2 weeks now jogging it 3 times a week. There are plenty of spacious, paved roads with sights (deer, foxes, trees, squirrels, chipmunks, & birds) and sounds of nature, but the ground of the wooded paths are “padded”, and much easier on my knees, legs, and lower back. I do hope my jogging adventures will inspire / influence some folks to get some cardio exercise or exercise more, and as the days and weeks go by, I will be using my jogging and walking videos to weave some mental and spiritual thoughts, inspirations, and positive influences as well.

Auschwitz: Eradicating History (Part I)

. European Destinations, Politics, Rail Travel . , , , , , , , , , , ,

Oświęcim is located outside of Krakow. It was the site of a Nazi Concentration-Extermination Camp. Over 1.1 million people, 1 million Jews, died there. The Caylor-Browns spent the afternoon of July 5, 2019 in this hallowed and somber locale in the Polish countryside. In 2019, you would… wait, what? You’ve never heard of this Nazi camp? Wait a second. Do I have the correct place? Well, yes, I do …. I guess perhaps you don’t know that the German Nazis enjoyed changing names of places as mental subjugation to those they conquered. It’s to subdue people into forgetting who they were. It was a way of erasing their existence: art, music, history, literature, the name of a town, their language …. You name it. Oświęcim is the Polish name for Auschwitz. The German Nazis renamed Oświęcim to Auschwitz.

Birkenau_Auschwitz

I have to divide up The Caylor-Brown Polish Experience 2019 into two parts. It’s the best way to do Auschwitz and the importance of memorials justice.

Auschwitz

Birkenau Extermination Camp July 5, 2019

 

Several countries, Russia, Austria, and Germany (Nazis) have tried to erase Poland from the world: Literally. When people do this, they eradicate art (sculptures, STATUES), literature, music, and language. They wish to ERASE your identity …. your heritage. While we were at the Schindler Museum I took a photo of a photo where Nazis were toppling a provincial / national Polish statue attempting to erase history. Folks, since the dawn of civilization, groups have done unnecessary sometimes horrific atrocities. No person, city, state, nation, or empire is blameless. That doesn’t mean we erase the art, literature, and heritage from the past. Madame Marie Curie was born in Warsaw. Her birth home is now a museum which we toured. Poland / Warsaw was under the rule of the Russian Empire. When she was born in Warsaw in 1867, it was AGAINST THE LAW for her to read or write in Polish: Her family’s native language! How ridiculous , right? Who wants to erase languages in 2020? Y’all this rhetoric of deleting history and the social upheaval is happening right now here in 2020 in the United States. My birth-town, Dalton, Georgia is fighting to keep a statue of Confederate General Johnston who saved Dalton from being burned to the ground by General Sherman from being moved. As with the Nazis, appeasement is never the answer. It leads to removal/eradication.

Krakow-statue

Nazis remove history in Krakow.

Johnston

General Johnston’s statue in Dalton, GA

 

However, we know it’s just not in Dalton. It’s all around this country. We are the UNITED States of America, yet, since 2008, there has been an unfortunate movement to divide us. Get rid of George Washington, Elihu Yale, Christopher Columbus, Cervantes (once a slave to the Turks), Robert E. Lee!  Once again, a group of people trying to change/control another group of people to give up their existence isn’t new.

Allow me to use a one-sided,  abridged yet TRUTHFUL (proven time after time in history) monologue of how groups of people have controlled people during the past 100 years.  I could use Russians to Poles in 1800, but that is too distant from my understanding. However, I am using 20th Century Poland and the Nazis in Europe.  I have listened to and researched primary sources who lived through the Nazi time:  my grandparents, my Nanny who saw actual photographs of people wheeling the bodies of exterminated Jews in wheel barrows, I walked through Anne Frank’s house in Amsterdam, I actually heard live and in person, Eva Schloss, Anne Frank’s step sister, tell of the atrocities of Nazi extermination camps, I have trod the grounds of the infamous Auschwitz, and I have read the stories of Polish people from Warsaw, Gdansk, and Krakow Poland who experienced the horrors of intended extinction.

Nazis to Jews & yes, the Polish people as well:

You are not worth anything. You are the reason for our problems. We are better than you. You need to bow down to us. Everything you have erected as a group of people must be taken down. Surrender your armaments. You need to surrender your businesses. You need to surrender your riches. You need to surrender your freedom. You need to surrender your homes. We will provide you a home in certain areas. You try to escape from this area and you will be killed. We are taking you from this guarded area to a place where you can live at peace (a lie… concentration / extermination camps)…

FINAL INTENT: 
Continue reading →

Kraków, Poland

. European Destinations, Family, Family Travel, Poland, Train Travel . , , , , , , , , , , , ,

As their historical readings for 4th grade, Sean, Carter, and Ammon had been reading multiple books from the Holocaust: The Hiding Place, Irina’s Children & Anne Frank. Sean had read Schindler’s List by himself then he paraphrased / abridged, then taught Ammon and Carter some events that had happened with Jews and the Polish people in Krakow, Poland. Shindler’s Factory is almost 2 miles from downtown Krakow. By the time we finished the logistics of our Polish Summer, we knew we wanted to spend the most of our time in Krakow. We also decided to save Krakow for the end of our Caylor-Brown Polish Experience 2019. It was not just the engaging history and charming Polish architecture we were looking forward to in Krakow, but the geographic region is very much like Southeast Tennessee too: rolling hills, low-lying mountains, and lots of summer-green.

The 21st Century high-tech Polish passenger trained had taken 4 hours to get from Gdansk to Krakow. We had been anticipating Krakow for 2 weeks. The greenery of the Polish fields and the demure mountains of southern Poland pulled us like a magnet into the Krakow-Glowny Railway Station.

train_krakow
One of those adventurous, engaging European train rides from Gdansk to Krakow- July 3, 2019

By taxi, we found our wonderful apartment (full apartment – huge Great Room -living room/dining area/kitchen , hallway, bathroom w/clothes washer, and huge bedroom … like $75/night). The Caylor-Browns were neither disappointed with the apartment nor the city of Krakow.

Krakow_kitchen
You can tell by the size of the full kitchen kitchen how large the apartment is.

Milk Bar (s)– large cities in Poland have popular restaurants called Milk Bars. It’s cafeteria style and sells the same foods (perhaps a SLIGHT CHANGE of menu taking out some breakfast foods around noonish) all day long starting at 8 AM. If you find yourself at a Milk Bar in Poland be ready for lots of potatoes, beets, peas & carrots

I think we ate here at least once a day for 7 days.. well, almost. My most memorable moment was when, I think, a native Krakow couple was eating at this Milk Bar. The mentally disabled gentleman of the couple walked up to our table, grabbed a fork, and ate my remaining potatoes from off my plate!

The City of Krakow (associate the paragraph with the below photos)

I am really looking forward to returning to the St. Mary’s Basilica. It has been my favorite building of worship in Europe since I started traveling in 1984. I’ve only felt this spiritual connection one other time at St. Patrick’s Cathedral in Dublin, Ireland, but I was only there for an hour. I was in Krakow for a week. Each morning after my morning jog (finishing up around gulp!….. 6:30 AM!! Sunrise was about 5AM), I entered the basilica, knelt, and prayed. They weren’t just rote-memorized prayers, but Spirit-lead… everything from my family, to distant friends, to the Polish people, to world peace, to Milk Bars! LOL I really felt a spiritual connection while in the basilica. Wawel Castle is on a hill overlooking the Vistula River. The castle (begun sometime around 1038) sits over rock caverns one of which was the home of the legendary Wawel Dragon. The bronze, fire-breathing dragon is a leviathan of enjoyment. It breathes fire about every 5-10 minutes.

 
 



  • St. Mary’s Basilica
  • Wawel Castle
  • Vistula River
  • Wawel Dragon near his cavernous lair

There was a lot to do in Krakow proper, but I want to venture to some nearby attractions with you all: The Wieliczka Salt Mines and the Oskar Schindler Factory (Krakow Museum). The salt mine has 26 subterranean caverns. One of which is a chapel to worship. All the walls and sculptures in the salt mine are made of salt. If you go to Krakow for any length of time, you must take a tour of this mine: Well worth the money.

Huge Chapel in salt mine

From 1939 to 1944 Oskar Schindler, an official member of the Nazi Party, had an enamel factory in Krakow. Between the Krakow Ghetto ( walking distance to the Factory) and the Plaszow Work Camp, Mr. Schindler saved 1,200 Jews from extermination. In 1962, he was declared a Righteous Gentile by Yad Vashem, Israel’s official agency for remembering the Holocaust. According to his wishes, he was buried on Mt. Zion , Jerusalem. Thanks be to God for such human beings as Oskar Schindler.

Schindler’s Desk & Schindler’s Secretary’s Desk . One of only 2 preserved 1940 rooms of the museum.
 

Two more things:

Nazis topple Krakow/Polish History

1) There is an underground museum in the Market Square. It commemorates Middle Ages Krakow. We were not allowed to take photos, so I will allow Trip Advisor to give you all a tour. 

2) Several countries, Russia, Austria, and Germany (Nazis) have tried to erase Poland from the world: Literally. When people do this, they eradicate art (sculptures, STATUES), literature, music, and language. They wish to ERASE your identity …. your heritage. While we were at the Schindler Museum I took a photo of a photo where Nazis were toppling a provincial / national Polish statue attempting to erase history. Folks, since the dawn of civilization, groups have done unnecessary sometimes horrific atrocities. No person, city, state, nation, or empire is blameless. That doesn’t mean we erase the art, literature, and heritage from the past. We simply need not repeat man’s inhumanity to man. 

I hope you have enjoyed this Krakow blog. If you happen to be following chronologically, you are approaching my final blog of Poland. It will be a blog covering our trip to Auschwitz-Birkenau. As I write the final words of this blog, I am already very emotional in my soul with its preparation. I am praying that I will do the experience of Auschwitz justice and allow the Holy Spirit to guide me.

Gdansk, Poland Summer 2019

. European Destinations, Family, Family Travel, Parenting, Poland . , , , , ,

I wasn’t pushing a stroller in the crowded Long Market this time. 10 years- old Carter and Ammon were walking and taking care of themselves in the streets of Gdansk this time.

Gdanks_bridge

In 2010, we had taken a day tour of Gdansk ( 20th Century European scholars may remember it with its German name, Danzig). Pushing strollers through the hot (there was a heat wave in the Baltic area that summer… temperatures in the 90s in Gdansk, Poland, St. Petersburg, Russia, and Stockholm, Sweden) was not comfortable, but there was something very likeable about Gdansk. This was one of those times an excursion from a cruise planted a seed, a goal, for the Caylor-Browns to return to an historical and charming European city. We saved and prayed, and God blessed us with a return in the summer of 2019. I’ve already shared Budapest  and Warsaw, and now I will continue with Gdansk.

Jogging in Gdansk

Jogging in Gdansk: Nostalgic feelings while I jogged ALONE at 6 AM remembering when I pushed and meandered with a stroller in 90 heat 9 years before.

The Millennium Cross above Gdansk Glowny is great not only for a photo op, but because of the bunkers with history mechanical/audio-visual history lessons.

Millennium Cross

Hill behind Gdansk’s Train Station that overlooks the city.

Gdansk_learn

Bunkers with life-size action figures (Disney World’s Hall of the Presidents style) depicting the history of Gdansk.

Gdansk World War II Museum

Overwhelming museum of Gdansk / Poland 1918-1945

World War II Museum: Gdansk, Poland. Man’s inhumanity to man. History is full of cruel people who make others their victims. This short video Jews in Poland World War II    shows how Jewish people were abused by Nazis before World War II. Take a close look. There are neither facial differences nor skin color differences. There is no way you can physically distinguish a Jewish person from a “Christian” ( or whatever the Nazi Germans/ Poles called themselves) here in these photos. “Do unto others as you would have them do unto you.” As I get older and think about parenting, I have found a DEEP love and admiration for the Jewish parents who sent their children to other countries to have a chance at life; HEART WRENCHING.

Jewish Children

Jewish Children’s Monument

Warsaw, Poland: June 26-June 30, 2019

. European Destinations, Family, Family Travel, Poland . , , , , , , , , , , ,

 

On the Vistula River: The Mermaid is the symbol of the city
Copernicus Science Center: Warsaw
Our favorite Polish dish: Pierogi!
The Marie Curie house & Museum that was a 5 minute walk from our house.
Tour of Warsaw with Lucas our guide.

Polish people never yearn for freedom. They fight for it! 

To understand the courage and resilience of Warsaw (and Poland) I want to take you all back to 1920. After 120 years of not existing as a country on the world globe, Poland had become a country again after World War I. It was strong, vibrant, and ready to blaze into the 20th Century as an independent nation. However, it had made two enemies, Russia and Germany, with rabid instincts to retake the lands they had held during those 120 years. Germany was too busy recuperating from the economic depression and high unemployment during the 1920s to pay much attention to Poland, but Russia with its newly instituted Red Army tried to take Poland in August of 1920. World History rarely teaches how Poland beat the crap out of the Red Army and they went running back to Russia leaving Poland alone to “enjoy” the Roaring Twenties.

Poland experienced two decades of peace and prosperity. It was the envy of Europe. Warsaw was bourgeoisie and lively. Back in Germany, Adolf Hitler had set Germany on a route to European as well as world domination. In a rare and short-lived alliance of political, polar opposites, fascist Germany allied itself with communist Russia to CRUSH Poland so they could regain “their” lands of the 19th century. Very few history books tell students that Poland almost recuperated from Germany’s September 1939 blitzkrieg. Germany had exhausted its ammunition, and Poland was ready to turn them back: Enter Russia on Poland’s Eastern front. Poland could not defend itself on both sides, and it fell.

 

Warsaw Uprising Museum:
Replica of the Warsaw Sewers where brave children helped to liberate their city!

One of the saddest parts of the Nazi occupation was the Warsaw Jewish Ghetto that housed 200,000 Jewish people. Jews from all over Europe had been shipped to Warsaw for their holding until they could be forwarded to extermination camps such as Auschwitz Birkenau or Treblinka. Two heroes (on opposite ends of the survival spectrum) emerged: Irena Sendler and Janusz Korczak. Irena Sendler was a nurse in Warsaw who with her resistance group helped save over 1000 Jewish children out of the Warsaw Ghetto. Although she risked her life, was beaten, and tortured (like whipped the soles of her feet then they broke her legs), and almost executed several times, she survived and lived until 2008. Janusz Korczak was a children’s author (“King Matt the First”) and a doctor. He took care of the orphaned, Jewish children in the Warsaw Ghetto. When the Nazis decided to ship the Jewish orphans to Treblinka for extermination, Dr. Korczak refused to leave their side even after Christians and the resistance begged him to stay in Warsaw and fight. Janusz died with his children in Treblinka.

Janusz Korczak: National Hero of Warsaw and Poland

Janusz Korczak was a doctor and and a children’s author who refused to be separated from the Jewish orphans from Warsaw. They were all exterminated in Treblinka.

 

Americans call the August 1944 uprising to take over its city the Warsaw Uprising but the English words in Warsaw say Warsaw Rising. The people of Warsaw knew the allies were headed to Berlin, and when they arrived in Warsaw to help deliver it, they wanted to show them that they were a free city who had liberated itself. They fought for 3 months: men, women, children (ran electricity lines and utilized the sewer city with great effect), clergymen, EVERYONE. Part of the city was even FREE. However, German forces were still embedded in the city, and their supply lines were still healthy. The Polish people hoped and prayed that either the allies or the Russians could send help, but help never came. If you travel to Warsaw, the Uprising Museum is a MUST SEE.

Outside the Uprising Museum
Warsaw Uprising Museum:
Replica of the Warsaw Sewers where brave children helped to liberate their city!
Warsaw Uprising museum

 

The Germans may have been losing ground in Western Europe, but they were going to severely punish Warsaw for its uprising. Because so many Germans were still rat-nested throughout the city and could not be evacuated (Russian forces were just a few miles away waiting to pounce on German troops to arrive… if they arrived!), Germany gave all civilians 48 hours to get out of the city, flee to wherever, because the bombing planes were going to OBLITERATE the city, and they did. In the Uprising Museum, there is a 5 minute 3D video of the post-obliteration of the city. It looks like a nuclear holocaust: The church to the right is St. Augustine’s church. It was spared, not because the Nazis respected this Catholic Church, but because it held Nazi ammunition, foods, and medical supplies.

Bombed Warsaw October 1944
St. Augustine’s Spared Church: Only because it held Nazi ammunition

 

So, Poland became communist in 1945. The Polish people suffered greatly under communism, but they persevered.

Warsaw_communist

The Soviets took over Poland for 45 years, but they DID NOT take over the Pole’s spirit of Freedom.

 

In 2019, the Polish people are “loud and proud”. They refuse to allow foreign powers to tell them what to do with their people and their government. They are very nationalistic, and keep their wonderful culture flourishing. They love families. The Polish government even pays its families to have more children. The families spend time together, eat together, shop together, and go to church together. The Caylor-Browns experienced their awesome nationalism and hospitality, and we were so impressed. We definitely want to learn more Polish and return to Warsaw soon.